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Emotional Wellness

Emotional wellness refers to the recognition, awareness and acceptance of one’s feelings, and the ability to navigate them while adapting to life’s challenges. Awareness of and accepting a wide range of feelings in oneself and others is essential to wellness. Managing life in personally rewarding ways, and taking responsibility for one's actions, will help to see life as an exciting, hopeful adventure.

Resources

• Student Wellness Center
• TimelyCare

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